I want to tell you a little story before we get to the diets.
I had a secret, in addition to being over weight which started me on this journey, I hate to admit it but I was ashamed of my teeth. They were all grey and dingy. After I lost all of my weight, I still was not happy. I tried white strips, toothpaste, home remedies but nothing worked!!!
Until I found Professional Level Teeth Whitening once I tried this method I was able to smile again. I can not tell you how much that helped my confidence. Give a look, what can it hurt…It worked for me, it will work for you too!
Now back to the diets!
Raw food detox diet has been promoted to one of the safest and quickest detoxification programs. It does not require to use any drugs but just organic raw foods (fruits, vegetables, sprouts, nuts and seeds). People follow the program for many reasons:
Weight loss: Many have claimed that eating living foods caused them to burn fat fast, thus they lost weight. Food enzymes are proteins that the body needs to run the metabolism. The more food enzymes are delivered into our body, the better our digestive systems work. It gives us more energy. Raw foods, that are alkaline forming foods, are rich in life ingredients, vitamins and mineral. Most of foods in modern diet are rich in acid forming foods, which give damaging effects to your body.
Health issues: For some people who have been diagnosed for certain diseases may have to follow a certain diet that requires them to eat just raw foods. Many came back and said that the prolonged effects of the diet has major impact to their health. They reported that it helped them to improve the immune systems, get a better mood, kill cells cancer, reduce or release the insulin dependency and many more.
Green living: Living foods proponents said that the diet helps rescue the environment. We do not need any oils or pan to cooks, reduces in dishwasher soap usage, save utilities. More importantly, when it is combined with organic foods. Organic foods do not use chemical substances, pesticide, or genetically modified organisms.
It is very important to start your day with fresh fruits when your stomach is empty. Bring same fruits for snack to work, it will help you to stay in shape.